#3 A Coach’s Journey

In today's episode, I sit down with Coach Jan Frits, a seasoned professional coach at GORTcoaching based in Rotterdam. With a coaching career spanning over a decade, Jan specializes in helping individuals navigate life's complexities, fostering self-confidence, and enhancing personal effectiveness. His approach is both practical and profound, aiming to empower clients to make meaningful choices and flourish in their personal and professional lives. 

Together, we explore a variety of topics, including his personal story about how he transitioned from an engineer to become a coach, effective coaching methods, psychological theories, such as positive psychology and Acceptance and commitment therapy, short ACT. Our discussion offers valuable insights for everyone interested in personal growth and development.